​BY APPOINTMENT ONLY

24Hour Notice of Cancellation is Required​
$50 cancellation fee if policy not honored

PLEASE CALL OR TEXT TO SCHEDULE

If you are a new client;  you may print, sign, fill out these two forms;  and bring them with you for your appointment to save time.

HOW TO PREPARE FOR YOUR MASSAGE:

DAY OF

• obtain a doctors note if you are under medical care
• take note of any skin irritations, illness or acute/ chronic conditions
• avoid caffeine, recreational drugs and alcohol 
• hydrate 
• eat nutritious light foods
• come in on an empty stomach
• take medications hours before massage if possible
• WE CAN NOT MASSAGE INTO THE 3RD TRI-MESTER OF PREGNANCY

UP TO 24HOURS AFTER

• avoid caffeine, recreational drugs and alcohol
• stay hydrated
  
• avoid heavy lifting and strenuous activity
• gentle yoga and stretching is a perfect compliment
• be extremely kind to yourself
• eat well
• notice changes