24Hour Notice of Cancellation is Required
$50 cancellation fee if policy not honored
PLEASE CALL OR TEXT TO SCHEDULE
If you are a new client; you may print, sign, fill out these two forms; and bring them with you for your appointment to save time.
HOW TO PREPARE FOR YOUR MASSAGE:
DAY OF
- obtain a doctors note if you are under medical care
- take note of any skin irritations, illness or acute/ chronic conditions
- avoid caffeine, recreational drugs and alcohol
- hydrate
- eat nutritious light foods
- come in on an empty stomach
- take medications hours before massage if possible
- WE CAN NOT MASSAGE INTO THE 3RD TRI-MESTER OF PREGNANCY
UP TO 24HOURS AFTER
- avoid caffeine, recreational drugs and alcohol
- stay hydrated
- avoid heavy lifting and strenuous activity
- gentle yoga and stretching is a perfect compliment
- be extremely kind to yourself
- eat well
- notice changes