HOW TO PREPARE FOR YOUR MASSAGE:

DAY OF

  • obtain a doctors note if you are under medical care
  • take note of any skin irritations, illness or acute/ chronic conditions
  • avoid caffeine, recreational drugs and alcohol 
  • hydrate 
  • eat nutritious light foods
  • come in on an empty stomach
  • take medications hours before massage if possible
  • WE CAN NOT MASSAGE INTO THE 3RD TRI-MESTER OF PREGNANCY


UP TO 24HOURS AFTER

  • avoid caffeine, recreational drugs and alcohol
  • stay hydrated
  • avoid heavy lifting and strenuous activity
  • gentle yoga and stretching is a perfect compliment
  • be extremely kind to yourself
  • eat well
  • notice changes

24Hour Notice of Cancellation is Required​
$50 cancellation fee if policy not honored

PLEASE CALL OR TEXT TO SCHEDULE


If you are a new client;  you may print, sign, fill out these two forms;  and bring them with you for your appointment to save time.


​BY APPOINTMENT ONLY